Hi, I'm Kristi Lightfoot. I've been a Registered Nurse and Wellness Practitioner for over 3 decades, helping people achieve their goals so they can live a life they can love! In addition to my nursing background, I'm also a board-certified health and wellness coach, personal trainer, nutrition coach, mental health professional, neurodiversity coach, postpartum doula, and newborn care specialist. At Nursed & Nurtured, my approach to wellness encompasses the whole person in mind, body, and spirit. I also consider not only the well-being of you, my client, but also the emotional, mental, and spiritual well-being of all who are considered important to you. My mission is to nurse and nurture YOU, so you are fully prepared to nurse and nurture the ones you love: your precious baby, your growing family, your aging parents, and most importatnly, YOURSELF, with confidence, compassion, and joy.
Whether you are trying to start a family and facing infertility, suffering from a loss due to miscarriage, struggling with a perinatal mood or anxiety disorder, trying to navigate parenting through neurodiversity or behavioral challenges, coping with adoption or attachment issues, experiencing an identiy-ciris related to parenting/caregiving, or trying to regain an identity while transitioning to a new chapter in midlife with an empty nest... Nursed and Nurtured is here for you. Please reach out. You are not alone.
At Nursed & Nurtured, I am dedicated to giving loving, attentive, and exceptional care and coaching to you and your family. I am committed to providing all parents (biological, adoptive, foster, step-parents, & caregivers) the compassionate care, coaching, training, education, and support needed to thrive mentally, physically, spiritually, and emotionally. My mission is to nurture YOU in mind, body, and spirit so that you can do the same for all the ones you love.
I provide an inclusive and welcoming environment where diversity and authenticity are valued. I value each human and believe in their inherent worthiness without regard to race, sex, religion, ethnicity, sexual orientation, gender identity, socioeconomic status, neurotype, or ability. I believe YOU are the expert on your own life and consider it an honor to walk alongside you through your unique journey to provide guidance and support. I value all family structures and believe that loving humans can create families in many ways. I value open communication and trust. I value love, kindness, equality, justice, and dignity for all.
In order to help you thrive during what can often be the most challenging journey of your life (parenting or caregiving another human being), I provide education, coaching, training, and support that's aimed at building minds and bodies that are strong, capable, confident, and resilient. By developing your strength and nurturing your growth, you will be able to do the same for your family and those in your care. My vision is a world filled with individuals who have been nursed and nurtured so well that it becomes natural and joyful to nurse and nurture others. I am committed to providing compassionate, personalized care to every individual and family I serve so that vision becomes a reality... one individual and one family at a time.
You deserve a partner who brings:
If you’re ready for compassionate, expert guidance that honors every aspect of your unique experiences and personal journey...
Nursed and Nurtured, LLC is here for you.